Nourish - Mind, Body & Soul

It's All About Sleep

Sleep is a great way to restore your body and mind


With so much family activity going on over the summer, I realised I was lacking high quality sleep and averaging about 5 hours a night had started taking its toll on my focus and I wanted my full 7 back. Plus, my body was craving it!

Dream Catcher

So here's what I did to take back the night:


I dubbed my bedroom an electronics-free zone. Tablets, laptops, and phones have all been banished!


I drink a lot coffee, so I made a conscious effort to stopped drinking coffee after midday.


My bedtime varies considerably, so I've tried to regulate it a bit and have given myself a window of 1 hour where I aim to wind down for the night which might include yoga or meditation. I brought dinner time forward to be a bit earlier in the evening to give my body time to digest.

Sadie Frost
Heart Divider

Sadie Frost

Currently involved with her film company Blonde to Black Pictures, which has just completed two feature films, with many more to come.

Sadie Frost Signature