I have spent many years as a personal trainer and lifestyle coach to hundreds of people. Some are ordinary women and men wanting to be fitter, some are post-natal women who want to feel body-confident again, some are actors preparing for film roles, and some are people who want to change their bad habits.
By sharing my passion and knowledge of fitness and nutrition, I have given my clients the confidence they need to pursue a healthy and active lifestyle. Small changes lead to big differences in terms of happiness, confidence and weight loss. Learn better habits, and break the bad ones.
The programms I have created use functional exercises that imitate your daily activities. The aim is to make you stronger so your life gets easier and you can go about your daily tasks without risking injury. Remember once you see results, working out can become a healthy addiction.
In NOURISH the book I have created some basic workouts to help you get that healthy addiction. Here's an example from Week 2, Workout 1!Read More
Be better than you were yesterday. Be healthy and stronger tomorrow by performing your best today.