Nourish - Mind, Body & Soul
  • Breath
    Exercise
    HOLLY'S CARDIO
    Get your heart rate up and speed up that metabolism
    Buy the Book

WAKE UP AND WORK OUT!

If you are training for a distance run, then obviously running for a long period of time is going to benefit your training and help you reach your goal. But if you are trying to lose weight, don't spend hours on the treadmill or cross trainer and stop watching the numbers to see how many calories you have burned.

Don't wish for it, work for it!

Holly Cardio

Feel the burn - there's nothing like a side plank with weights to get you toned super fast!

Cardio's benefits:

  • Burns calories
  • Improves cholesterol levels
  • Decreases depression
  • Improves sleep
  • Improves endurance
  • Reduces health risks
  • Increases heart and lung capacity
Baked Pollock

Snacks & Starters

# Dish Name
1 Baked Pollock A DELICIOUS GREEN SMOOTHIE

my most favourite smoothie
2 Baked Pollock POACHED EGGS

with Cauliflower Toasts

Mains

# Dish Name
1 Baked Pollock BAKED POLLOCK

Ginger, Tomatoes & Pine Nuts
2 Baked Pollock QUINOA

with a Rainbow of Jewels

Other

# Dish Name
1 Baked Pollock GRANOLA

Grain-Free with Rosewater
2 Baked Pollock CHIA PUDDING

Apple Compôte, Raspberries
3 Baked Pollock BANANA & RAW CACAO ICE

Pomegranates & Cacao Nibs

ABOUT NOURISH

Nourish Heart

Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe not only the skin and body but yoga and meditation routines to still the mind.

Contact us

  • © Nourish - Amber Rose, Sadie Frost & Holly Davidson
  • Photography David Loftus, Unsplash & Authors Own
  • Book Publisher - Kyle Books
  • Webdesgin by Taskbar