My aim is to share what I have learnt from my life experience in an approachable and unintimidating way, giving you the same insights I have gained from those who have taught and helped me over the years.
The plan I have developed uses a combination of yoga, meditation, mindfulness and good eating. It is a daily practice of positivity, assertiveness and surrender that nurtures the mind, body and soul and it begins with the way you breathe.
I was first introduced to yoga by my mother when I was 15 as she thought it would help with the breathing difficulties I always had as a child.Read More
Meditation is something I struggled with right from the beginning. I just didn't get it! I really felt I was kind of faking it and I just didn't understand what it actually achieved.Read More
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